Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Solidifying Competence
Pre-teens and early teens are ready to take on more responsibility and challenges. In Mighty Groms, yoga is presented with greater structure through Strength & Flow Sequences and Group Yoga Challenges, helping students develop perseverance and a sense of mastery.
Confidence Circles and self-awareness journaling allow space for honest reflection, while mindfulness walks and stress-release practices give them practical tools to handle growing responsibilities.
By building resilience and self-trust, this program reinforces their sense of competence—both on and off the mat.
Solidifying Competence
Pre-teens and early teens are ready to take on more responsibility and challenges. In Mighty Groms, yoga is presented with greater structure through Strength & Flow Sequences and Group Yoga Challenges, helping students develop perseverance and a sense of mastery.
Confidence Circles and self-awareness journaling allow space for honest reflection, while mindfulness walks and stress-release practices give them practical tools to handle growing responsibilities.
By building resilience and self-trust, this program reinforces their sense of competence—both on and off the mat.